Yin Yoga & Anatomy/Gentle Yoga with Injuries Workshop
(This workshop is great for Students AND Instructors)
Join Linn for this 2 hour/2 part workshop to go deeper into Yin Yoga, some of the anatomy behind it and meditation wording to help learn to let go.
For the first hour we will discuss the benefits of of releasing the connective tissue, practice poses and discuss sections of videos by Paul Grilley and Bernie Clark that help to explain the anatomy and how to let the body go and to relax in each posture.
The second hour we learn how to modify Gentle Yoga for students that may come in with various injuries. Ex. — You can do Down Dog without it being weight bearing.
Please bring any questions you have or ask me ahead of time at class or a message on my Facebook page Yin with Linn.
$20.00 per person
2:00 PM to 4:00 PM