Mindfulness Workshop @ Elemental Om, Cincinnati [10 September]

Mindfulness Workshop


13
10
September
11:30 - 13:00

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Elemental Om
9510 Montgomery Rd, Cincinnati 45249
The Montgomery Studio
4 Sundays
September 10 — October 1
11:30 — 1:00 pm
$80 for all sessions

“Research now shows that the practice of mindfulness is profoundly healing, allowing us to tend wisely to the body, to listen carefully to the heart and to bring a compassionate understanding to our mind and our world.”
Jack Kornfield and Trudy Goodman

In this 4-week workshop, participants will learn:
— What Is Mindfulness? How to Incorporate Mindfulness into Daily Living
— The Importance of the Breath and Body Awareness
— How to Deal with Negative Emotions
— Ways to Practice Compassion and Loving Kindness

Led by Arlene Herman, LISW, mindfulness facilitator with over 15 years of practice
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