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Spirited Growth with Renee A Groenemann
217 Wyoming Ave, Wyoming, Ohio 45215
8-week mindfulness training and stress reset
Ever feel like you’ve got zero left to give, yet you muscle on because there’s important things to be done in this world (and you’re THE ONE to make things happen!)? Ever feel like self-care is just one more should on a very full plate?
«In my path through the program, I have built my capacity to be at peace and my resiliency to the moments that rock my zen, been more fully present to myself and my family, made choices each day to support who I want to be, improved my sleep patterns, improved my dietary choices, listened deeply to my body, recognized my deep need for a creative life, chosen to exercise my creativity and commitment to relaxation daily, and (hugely) reintegrated from a resurgence of my PTSD. All that, and I'm only on week 6!» ~ R.
[When I signed up for this group], my only reservation was fear that I would not stick with it. I got stuck the first week when I was sure that everyone would return fully awakened and I hadn't done anything on the list. After [I chose to return] it was easy to continue because I felt so good when I left. Zapped to Zen helped me to make a major life decision. I have run a small business for 10 years that has caused me to be stuck in a life of anxiety and isolation. Most of the things in my life were contrary to my soul. As I reflected on my true nature and the root of my unhappiness I decided to sell. The practices I learned helped me cope with the emotional separation from everything I knew and gave me the courage and confidence to look forward to the endless possibilities on my new path. The group provided support, sharing, & endless honesty. ~ Carrie
You don’t need to add one more thing, you need to learn how to create intentional space to BE between all your DOs. You need to listen deeply to what your body and Spirit(ed) self yearn for. You need 8 weeks dedicated to forming new, life-changing habits. You need to go from Zapped to Zen! Your life will never be the same. I promise–mine isn’t!
Dates: September 26, 2016 — November 14, 2017
Days: Tuesdays (PLUS Sunday, October 22 full-day retreat)*
Times: 2:00-4:00pm (retreat day will be full day)
Location: The Healing Space of Cincinnati
217 Wyoming Ave
Wyoming, OH 45215
*Call to inquire about scholarships available for those with need.
**Take an extra $75 off by registering before September 5, 2017 with coupon code ZEN75!
***Healthcare provider avoiding burnout? Call for a special discount to support the good you do in the world!
Contact: [email protected]
for registration and questions
Thematic 8-Week Approach (September 26 — November 14)
Week One—Befriending the Body/Body as Team Player
Week Two—Developing Awareness
Week Three—Practicing Acceptance
Retreat Weekend—Cultivating Relation to Self and Purpose (6 hour retreat day)
Week Six—Discovering Personal Truth
Week Seven—Acting on Truth
• Practices build resiliency to stress and change
• Mindfulness practices are research-based practices found to:
o Address the symptoms of PTSD and trauma-related symptoms
(50% of PTSD sufferers also suffer chronic pain)
o Reduce the experience of pain
o Stop stress headaches, IBS, and other patterned body stress responses
o Reduce anxiety and improve sleep patterns
• Embodied mindfulness, the practice of experiencing mindfulness through body awareness, is demonstrated to accelerate change due to engagement of body memory in the process and unique ability to tap into the fight or flight response of the animal brain
• Phoenix Rising Groups are used as/with:
o childbirth trauma
o standard protocol in oncology units
o weight loss and dietary change programs & eating disorders
o trauma recovery
o corporate executives and peak performance
• 8-week format creates foundation for permanent lifestyle change through formation of new and mindful habits
SEE WEBSITE FOR MORE DETAILS AND REGISTRATION