This October 21, 2017, KW CrossFit will host the Heroes For Haiti Benefit WOD. This event will begin at 9:30am and will be completed when the last heat of participants finish. Each heat will have eight athletes and they will complete a workout that simulates the struggles that children in Haiti go through on a daily basis. The workout will be scalable for people of all levels and you do not need to be a crossfitter to participate! Please mark your calendars to save the date for this event and share in supporting our Cima School of Hope in northern Haiti. A registration link will be provided by September 1! Also, if you are not in the Cincinnati area and would like to participate, the WOD will be posted so you can do it at your own box/gym/garage as well!